About Equanimity CBT Ltd
Equanimity CBT Ltd has been providing Cognitive Behavioural Therapy services since 2009. As an accredited CBT psychotherapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the practice offers evidence-based therapy to help with a range of psychological difficulties.
CBT is recognised as the therapy of choice for depression and anxiety disorders, including panic attacks, agoraphobia, obsessive-compulsive disorder, and generalised anxiety. The practice also works with phobias, social anxiety, and anger regulation problems. Beyond these core areas, Equanimity CBT Ltd addresses work-related stress, problems associated with childhood maltreatment, and can apply CBT approaches to conditions such as tinnitus.
Through standard CBT sessions, clients work with a qualified therapist to understand how their thoughts, feelings, and behaviours connect, and to develop practical strategies for change. The approach is structured, collaborative, and focused on helping you build skills you can use beyond the therapy room.
Equanimity CBT Ltd is here for anyone seeking professional, compassionate support to work through anxiety, depression, anger, or other psychological concerns using a proven therapeutic method.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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