EQ Pilates

Yoga & Pilates in Hook

Category

Fitness & Movement / Yoga & Pilates

Services

  • Mat Pilates
  • Clinical Pilates Reformer
  • Specialist Pilates Apparatus
  • Yoga Class
  • Pilates Teacher Training

EQ Pilates in Hook specializes in Reformer and Mat Pilates, focusing on core strength and personalized instruction for all fitness levels.

About EQ Pilates

EQ Pilates offers a comprehensive range of Pilates and yoga classes for all levels. The studio teaches mat pilates—Joseph Pilates' original sequence of exercises designed to build core strength—alongside reformer-based training and specialist apparatus work including the Tower, Chair, and other classical equipment. Classes are structured to suit beginners through to advanced practitioners.

Beyond group classes, EQ Pilates provides personal sessions where you receive the full attention of an expert instructor, working exclusively on your movement. These one-to-one sessions can also incorporate YAMUNA Body Rolling, a complementary technique used to enhance results.

The studio also offers yoga classes, drawing on deep experience in pranayama yoga practice and teaching. For those interested in training as instructors, EQ Pilates partners with Pi Studios to support students undertaking fully comprehensive classical pilates teacher training.

Whether you're seeking to strengthen your core, improve flexibility, recover from injury, or deepen your movement practice, EQ Pilates combines classical methodology with personalised attention to help you achieve your goals.

Contact

View EQ Pilates on EmberST8