About Epsom Strength & Balance
Epsom Strength & Balance specialises in fitness and movement for seniors, disabled people, and those managing long-term health conditions. The business offers individual training sessions designed to target your personal strength and balance needs, alongside mixed-ability group classes that are fun and accessible for all fitness levels.
Services include reformer pilates, gait analysis, and specialised strength and balance classes based on the evidence-based Otago exercise programme. The team has experience supporting people with neurological conditions such as Parkinson's, stroke, and multiple sclerosis, as well as those preparing for or recovering from surgery. Classes focus on improving cardiovascular fitness, strength, flexibility, coordination, posture, and mobility.
Epsom Strength & Balance delivers sessions both in-person and online via Zoom, bringing classes directly into your home. Specialist offerings include osteoporosis and osteoarthritis prevention classes designed to support bone health, and falls prevention training tailored to reduce injury risk and build confidence.
The business is CIMSPA-registered, ensuring professional standards in fitness instruction and programme design. Whether you're looking for one-to-one guidance or the motivation of a group setting, Epsom Strength & Balance helps you build strength, improve balance, and regain mobility with expert support suited to your individual needs.
Qualifications & specialties
Specialises in
- Falls prevention
- Strength training
- Balance improvement
- Mobility enhancement
- Online coaching
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