About Enigma Therapy
Enigma Therapy offers evidence-based psychological support through a range of talking therapies. The practice specialises in Cognitive Behavioural Therapy (CBT), where your thoughts, feelings, physical sensations and actions are understood as interconnected, helping you identify patterns and build positive change. For those who prefer a different approach, general counselling is equally available and effective.
Beyond traditional talk therapy, Enigma Therapy draws on techniques from Acceptance & Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy, tailoring support to your individual needs and circumstances. The practice also offers Reiki for clients seeking complementary energy work alongside or instead of counselling.
Sessions are available both online and face-to-face, giving you flexibility to choose what works best for you. This blend of structured psychological methods and holistic approaches means you can find support that genuinely fits your situation, whether you're working through specific challenges or seeking personal development. Enigma Therapy is here to empower you to build your positive future.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Individual Therapy
- Online Therapy
- Face-to-Face Therapy
- Person-Centred Approach
- Mental Well-Being
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