Energy for Life Fitness, Yoga & Pilates

Category

Fitness & Movement / Yoga & Pilates

Services

• Yoga Class
• Strength Training PT
• Calisthenics Class
• Personal Training
• Functional Training Class

About Energy for Life Fitness, Yoga & Pilates

Energy for Life Fitness, Yoga & Pilates offers a comprehensive range of classes and coaching to suit all abilities and fitness goals. Their yoga programme ranges from challenging flowing vinyasa to deeply restful yin practice, while mat-based Pilates classes are designed to challenge, strengthen and stretch. For those seeking strength and conditioning, they provide dedicated strength training using compound movements such as squats, deadlifts and bench press, alongside functional training classes that combine pushing, pulling, rotating and leg work with cardiovascular conditioning. Calisthenics classes in their small group environment deliver fast, effective workouts. Beyond group classes, Energy for Life offers personal training and one-to-one coaching across strength, fitness, yoga and Pilates. They also provide workshops and events, plus access to open gym facilities. For those preferring to train from home, their recorded class library of over 400 classes makes it easy to stay connected to their programmes. Whether you're looking to build strength, improve flexibility, or develop overall fitness, Energy for Life combines expert instruction with flexible delivery options to help you achieve your goals.

Contact

• Website: https://energyforlifefitness.com
• Phone: 07555058983
• Email: [email protected]
• Location: id for 1 month from date of purchase, Brighton, BN2 0GQ, South East, England