About Energise Wellbeing
Energise Wellbeing offers a comprehensive range of fitness and movement services designed to support your physical health and overall wellbeing. The business specialises in personal training, with a Level 4 Strength and Conditioning Coach qualification bringing functional strength expertise to tailored programmes. Online coaching is available, offering the flexibility to train in your own time.
Beyond one-to-one training, Energise Wellbeing integrates diverse movement practices into its offerings. Yoga classes are led by a 200-hour RYT Yoga Instructor, with a focus on restorative practice. The team also delivers barre, qigong, and tai chi classes, alongside bootcamp and TRX suspension training sessions, creating varied options for different fitness goals and preferences.
The business extends its reach through corporate wellness programmes, bringing tailored fitness solutions to organisations. Online courses and semi-private wellbeing retreats complement the in-person class schedule, making it possible to engage with Energise Wellbeing's approach to movement and wellness in formats that suit your lifestyle.
With a holistic approach that combines strength conditioning, mindful movement, and functional fitness, Energise Wellbeing supports clients looking to build strength, improve flexibility, manage stress, and develop sustainable fitness habits.
Qualifications & specialties
Specialises in
- Personal Training
- Mindset Coaching
- Online Coaching
- Wellness Assessments
- Corporate Wellness
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