About Encourage Movement
Encourage Movement is an osteopathy and sports rehabilitation practice offering a comprehensive range of hands-on and therapeutic treatments for injury recovery, pain management, and postoperative rehabilitation.
The practice provides osteopathy and cranial osteopathy alongside sports massage for targeted treatment before and after activity. For those seeking acupuncture-based approaches, both western medical acupuncture and traditional acupuncture are available. Advanced soft tissue techniques including IASTM (Graston) and soft tissue therapy complement these core offerings, while scar tissue management addresses the mechanical irritation that can follow injury or surgery.
Specialised services include pre and postoperative rehabilitation to support optimal recovery, pelvic floor dysfunction treatment with internal assessment, and the Mummy MOT—a comprehensive postnatal examination for women following vaginal or caesarean birth. Diastasis recti and core recovery physiotherapy is also offered for those recovering from pregnancy-related changes. For clients managing medical or birth trauma, dedicated therapy is available.
Virtual rehab sessions are provided to help clients progress their recovery at home. This combination of manual therapy, rehabilitation expertise, and specialist women's health services means Encourage Movement can support a wide range of clients—from those recovering from surgery or injury, to athletes seeking performance maintenance, to women navigating postpartum recovery.
Qualifications & specialties
Specialises in
- Osteopathy
- Injury Rehabilitation
- Sports Rehabilitation
- Women's Health
- Medical Acupuncture
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