About EmpowHER
EmpowHER offers a range of fitness classes and personal training to support women at every stage of their fitness journey. Small group sessions, with no more than 6 people, combine expert instruction with a supportive community atmosphere. Whether you're exploring strength training for the first time or refining your technique, their trainers focus on your individual experience and goals.
The studio combines state-of-the-art gym equipment with group fitness classes and tailored personal training, creating a welcoming space designed specifically for women. EmpowHER helps you build strength, improve fitness, and achieve your goals with professional guidance and genuine care.
Treatments & Pricing
Community Classes
Strength Training
Introduction to weight training, learn techniques, build strength and improve overall fitness.
Booty Workout
Sculpt, tone and strengthen glutes with high-energy workout class.
Core Flex
Dynamic core exercises targeting abs, obliques, lower back with stretching techniques.
Functional Fitness
Train body for real life movements using compound exercises and movement patterns.
Run Club
Supportive session for all abilities, building endurance and confidence together.
Teen Strength
Ages 11-16, teaching safe training and strength building with proper technique.
Box Fit
High energy fitness class inspired by boxing training, full body workout.
Premium Classes
Mama and Me Fitness
Post-natal program for mums to rebuild strength and confidence with their baby.
Small Group Personal Training
Semi-private training offering personalised coaching, structure, and accountability.
Personal Training
1-to-1 personal training with tailored guidance and accountability.
Nutrition Guidance
Realistic, sustainable nutrition support to help achieve fitness goals.
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Frequently asked questions
What services does EmpowHER offer?
EmpowHER offers fitness classes, personal training, and strength training PT. We provide a range of classes to support women at every stage of their fitness journey, including sessions designed to introduce women to the benefits of weight training where you'll learn techniques, build strength and improve overall fitness.
What makes your small group training different?
Our small group personal training keeps groups to no larger than 6 people, allowing you to choose the time and intensity that suits you while empowering each other to achieve your goals together. This intimate setting is combined with state-of-the-art gym equipment and friendly, knowledgeable instructors.
Is EmpowHER just for experienced gym-goers?
No – we support women at every stage of their fitness journey, from complete beginners to experienced athletes. Our expert trainers care deeply about your experience and can tailor sessions to your individual needs and fitness level.
Do you offer classes for new mums?
Yes, EmpowHER offers Mama and Me Fitness classes as part of our range of offerings designed to support women at different life stages.
Know EmpowHER? Reviews from clients appear here.