About Empowering Menopausal Women
Empowering Menopausal Women offers fully private personal training in a boutique fitness studio, combining strength training and conditioning with tailored wellness support. The team includes in-house sports massage therapists who specialise in sports injury rehabilitation, helping clients recover and move better.
Services span strength and conditioning coaching, sports massage, and wellness coaching designed to improve not only fitness but also wellbeing and mindset. The business also provides PCOS coaching for women managing this condition, recognising the specific health needs of women at different life stages.
With expertise spanning nutrition, coaching, and athletic conditioning, Empowering Menopausal Women takes a holistic, one-to-one approach to help women feel stronger, healthier, and more confident in their bodies.
Qualifications & specialties
Specialises in
- Menopause fitness coaching
- Personalised exercise programs
- Weight management for menopausal women
- Strength training for bone health
- Mental well-being support through fitness
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