About Empowered to Be
Empowered to Be is a professional counselling service offering online and face-to-face sessions. The practice draws from Person-Centred Therapy, Solution-Focused Brief Therapy (SFBT), Compassionate Inquiry, and somatic approaches to create tailored support for each client.
Specialising in trauma-informed and somatic therapy, Empowered to Be works with clients seeking to understand and resolve difficulties through a combination of evidence-based therapeutic methods. Somatic Experiencing helps clients process trauma held in the body, while Solution-Focused Brief Therapy focuses on practical, goal-oriented progress. Person-Centred Therapy emphasises the therapeutic relationship and client-led exploration.
The practice has a particular focus on men's mental health, recognising that many men face unique barriers to seeking support. Beyond one-to-one counselling, Empowered to Be also facilitates Pint Sized Problems, a men's group chat offering peer connection and shared experience.
Whether you're navigating life transitions, processing difficult experiences, or seeking clarity and direction, Empowered to Be offers a compassionate, flexible approach to therapy tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Trauma Therapy
- Counselling for Men
- Emotional Resilience
- Person-Centred Therapy
- Solution Focused Brief Therapy
Know Empowered to Be? Reviews from clients appear here.