About Empower Strength & Nutrition
Empower Strength & Nutrition offers personal training and strength training coaching designed around your individual goals and starting point. Whether you're looking to build muscle, improve your form across a variety of exercises, or maximise your workout gains, the service is tailored to help you progress.
Beyond gym work, nutrition guidance is integrated into the coaching approach. Clients receive advice on calorie intake and food priorities to support their fitness objectives, ensuring training and nutrition work together effectively.
Personal training is available both in-person at PureGym and through online coaching, giving you flexibility in how you train. The online option means you can work with a coach regardless of location, with consultations available to discuss your needs and goals.
Empower Strength & Nutrition is ideal for anyone serious about transforming their fitness through expert coaching, practical nutrition support, and training methods grounded in correct technique and progressive improvement.
Qualifications & specialties
Qualifications
- MNU Certified Nutritionist
- Level 4 Diploma in Specialist Exercise - Lower Back Pain
- Level 3 Diploma in Personal Training
- Level 2 in Fitness Instructing
- Postural Assessment and Corrective Exercise Training
- Kettlebell Instructing and Circuit Training
- Suspended Movement (TRX)
- Advanced Nutrition for Weight Management
- Gym based boxing
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