About Emotional Regulation Strategies
Emotional Regulation Strategies offers a comprehensive range of talking therapies to support your mental health and wellbeing. Whether you're navigating anxiety, stress, relationship difficulties, grief, or the effects of trauma, the practice provides a safe, confidential space to explore what's on your mind and work towards meaningful change.
The service draws on several evidence-based therapeutic approaches. Cognitive Behavioural Therapy (CBT) helps you understand and shift unhelpful thought patterns and behaviours. EMDR is used for safely processing trauma and distressing experiences, including PTSD. Solution-Focused Brief Therapy builds hope and momentum toward change, while Integrative Counselling weaves together techniques tailored to your pace. Interpersonal Therapy explores the role of relationships in your wellbeing, and Family and Systemic Therapy supports couples and families working through conflict and communication challenges.
Individual therapy addresses a wide spectrum of concerns, from depression and low mood to professional burnout and life transitions such as bereavement or divorce. Couples counselling is available for those facing ongoing conflict or communication breakdowns, with support to improve understanding, repair trust, and strengthen your relationship.
Emotional Regulation Strategies is committed to making therapy accessible and flexible, offering sessions both online and in person to suit your needs and preferences.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Depression
- Trauma
- Relationships
- Professional stress
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