About Emma Potts
Emma Pott offers counselling and psychotherapy using an integrative model that draws on psychodynamic, humanistic and behavioural approaches. Her services include general counselling sessions, cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and group therapy.
DBT is a NICE-recommended therapy for treating self-harm, suicidality and high-risk impulsive behaviours. Emma provides both one-off focused sessions for specific concerns and comprehensive DBT programmes featuring weekly one-to-one sessions combined with skills training in small groups, alongside telephone coaching support.
CBT is highly effective for anxiety, depression, OCD, PTSD, eating disorders and insomnia. Emma also offers mentalization-based therapy, which integrates psychodynamic, cognitive, ecological and systemic approaches to support deeper self-understanding.
Whether you're seeking one-off support for a particular issue, ongoing therapy, or a structured programme, Emma provides flexible options tailored to your needs and readiness for change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Depression
- Trauma
- Relationship difficulties
- Self-harm
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