Emma Mason

Life Coaches in Southampton

Category

Coaching & Personal Development / Life Coaches

Services

  • Life Coaching
  • General Counselling Session
  • ADHD Coaching
  • Play Therapy
  • CBT Standard Session

Emma Mason is a compassionate youth life coach in Southampton, specializing in emotional wellbeing and support for children and young people aged 6 to 25.

About Emma Mason

Emma Mason is an experienced practitioner and life coach offering a range of therapeutic and coaching services tailored to support emotional wellbeing and personal development. She provides life coaching and mentoring alongside general counselling sessions, helping clients manage anxiety, stress, bullying and social issues while developing practical coping strategies.

Specialising in support for young people with Special Educational Needs, Emma draws on evidence-based approaches including Cognitive Behavioural Therapy (CBT) and play therapy. She has particular expertise in supporting those with ADHD, bringing both professional knowledge and lived experience to her work. Her practice is informed by training in trauma-informed approaches, mindfulness, and resilience building, enabling her to work with a range of emotional and behavioural needs.

Emma also offers ADHD coaching, recognising the specific challenges faced by those navigating attention and executive function difficulties. Her holistic approach combines emotional wellbeing support with practical strategies, helping clients build confidence and develop the tools they need to move forward.

Held as a Senior Member of ACCPH (awarded 2024), Emma brings professional credibility and ongoing commitment to best practice. Whether you're seeking support for anxiety, stress management, or guidance through life transitions, Emma offers a compassionate, evidence-based approach designed to help you develop resilience and achieve meaningful change.

Contact

View Emma Mason on EmberST8