About Emma Litman Counselling For Anxiety & Depression
Emma Litman Counselling For Anxiety & Depression offers a comprehensive range of evidence-based talking therapies tailored to support your mental health and wellbeing. As an MBACP member of the British Association of Counsellors and Psychotherapists and accredited with the National Counselling and Psychotherapy Society, Emma provides professional, regulated care across multiple therapeutic modalities.
Specialising in anxiety and depression, Emma draws on psychodynamic, cognitive behavioural therapy (CBT), and humanistic counselling approaches to address a range of issues including family and relationship difficulties, domestic abuse, and trauma. For those who have experienced traumatic events, she offers EMDR therapy and the Rewind Technique, as well as specialised single-session trauma support for PTSD.
Beyond traditional counselling, Emma integrates several advanced techniques into her practice. Emotional Freedom Techniques (EFT) uses gentle tapping to help release emotional blocks. Neuro-Linguistic Programming (NLP) coaching helps you organise your thinking, feeling, language and behaviour to reach your true potential. Transactional Analysis and hypnotherapy, including inner child work, are also available to support deeper personal exploration and healing.
Emma also provides short-term counselling and coaching services for companies and organisations, offering support during times of workplace crisis or interpersonal difficulties. Whether you're seeking individual therapy, family and systemic support, or corporate counselling, Emma's integrated approach combines multiple therapeutic frameworks to meet your specific needs and goals.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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