About Emma Keep It Conscious
Emma Keep It Conscious offers a comprehensive range of holistic therapies and wellness practices designed to support nervous system regulation and emotional wellbeing. As a Somatic Experiencing Practitioner and LI-CBT therapist, Emma combines evidence-based therapeutic approaches with somatic and mindfulness practices.
Services include one-to-one therapy sessions and group workshops, alongside practical somatic-based tools to help you regulate your nervous system in real time. Emma teaches yoga classes and guided meditation, offering gentle movement and mindfulness practices for daily wellbeing. Breathwork sessions explore safe and empowering breathing techniques, while sound baths and halotherapy provide complementary relaxation and respiratory support. Somatic bodywork and somatic experiencing sessions address tension and trauma held in the body, and CBT sessions support cognitive and emotional resilience.
Emma is available for corporate wellness workshops that explore how the nervous system shapes the way we think, making her services valuable for both individual and organisational wellbeing. She also facilitates group meditation classes and specialises in trauma-informed approaches to wellness.
Whether you're seeking one-to-one therapeutic support, group classes, or workshops tailored to your needs, Emma Keep It Conscious provides accessible, evidence-informed practices to help you build resilience and reconnect with your wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Somatic Experiencing
- Yoga Therapy
- Nervous System Regulation
- Breathwork
- Mindfulness
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