Emma Gilbert Pilates

Yoga & Pilates in Hitchin

Category

Fitness & Movement / Yoga & Pilates

Services

  • Clinical Pilates Reformer
  • Reformer Pilates
  • Mat Pilates
  • Advanced Pilates
  • Body Control Pilates

Emma Gilbert is a certified Pilates instructor in Hitchin, specializing in pain relief and posture improvement through personalized small group classes.

About Emma Gilbert Pilates

Emma Gilbert Pilates offers mat and reformer pilates classes at beginner, intermediate, and advanced levels, alongside one-to-one and small group sessions. Whether you're new to pilates or looking to deepen your practice, there's a class to suit your needs and experience.

The studio uses Balanced Body reformers and teaches spring-based resistance exercises designed to build strength and control. Most teachers are qualified with Body Control Pilates, Europe's largest pilates training organisation, bringing structured, evidence-based instruction to every session.

Classes range from flowing mat work to dynamic reformer training, with a timetable that includes beginner classes running multiple times weekly, intermediate options, and advanced sessions for those ready for greater challenge. Beyond group classes, one-to-one and paired sessions are available for those seeking personalised attention and tailored progressions.

Emma Gilbert Pilates is ideal for anyone seeking to improve core strength, flexibility, and body awareness through classical pilates principles delivered with a contemporary approach.

Contact

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