About Emma Douka
Emma Douka offers a fully-equipped Reformer Pilates studio with modernized and upgraded equipment, providing clinical and therapeutic pilates tailored to individual needs. Services include Reformer Pilates, Mat Pilates, and Clinical Pilates Reformer sessions available as private one-to-one classes, duet sessions, or small group classes of four to six people. Each client begins with a personalized one-to-one introduction class and assessment to create a customized workout plan.
Emma specializes in supporting a diverse range of clients: those recovering from injury or managing back pain, individuals with neurological conditions, athletes looking to improve performance, and pregnant women through dedicated prenatal and postnatal pilates classes. The studio also offers studio hire for those seeking a professional space.
Whether you're seeking rehabilitation support, performance enhancement, or specialized care during pregnancy and recovery, Emma Douka provides accessible, personalized pilates instruction designed around your specific goals and circumstances.
Qualifications & specialties
Specialises in
- Feldenkrais Method
- Pilates
- Holistic Movement
- Body Awareness
- Strength Training
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