Emma Alter

Martial Arts & Dance in Fitzrovia

Category

Fitness & Movement / Martial Arts & Dance

Services

  • Feldenkrais Method
  • Reformer Pilates

Emma Alter is a Guild-certified Feldenkrais teacher in Fitzrovia, specializing in mindful movement and personal well-being.

About Emma Alter

Emma Alter is a Guild Certified Feldenkrais Teacher and member of the UK Feldenkrais Guild, specialising in the Feldenkrais Method—a powerful form of somatic education that uses gentle, mindful movement to transform how you move, feel, and live.

Emma offers one-on-one Functional Integration sessions with personalised hands-on guidance, tailored to your individual needs and movement patterns. She also leads group classes exploring everyday movements in detail, designed to be deeply relaxing and restorative. For those seeking deeper exploration, Emma runs intensive, topic-specific workshops covering subjects from stage presence to specialised movement challenges.

Whether you prefer in-person work or flexibility, Emma delivers sessions both face-to-face and online, making the Feldenkrais Method accessible from anywhere. Her approach draws on the method's rich history, founded by Moshe Feldenkrais, a physicist, engineer, and martial arts expert who developed this innovative system to help people unlock their potential through awareness and gentle exploration.

Emma works with anyone looking to improve movement quality, reduce tension, enhance body awareness, and develop greater ease in daily life. Whether you're a performer, athlete, office worker, or simply seeking to move with more freedom and comfort, the Feldenkrais Method offers a unique pathway to lasting change.

Contact

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