About Emily Whitehead – Nutrition and Fitness
A dedicated Nutritional Therapist and Personal Trainer based in Plymouth, Emily Whitehead specializes in holistic approaches to nutrition and fitness. With a strong commitment to promoting healthy eating and active lifestyles, she offers personalized consultations tailored to individual needs. Emily integrates evidence-based nutritional guidance with practical fitness strategies to support clients in achieving sustainable health improvements. Her passion for sport and wellness drives her to empower clients to unlock their potential and improve their overall wellbeing.
Emily's unique approach combines her extensive education and experience in both nutrition and fitness. She holds a BSc in Sports, Health, Exercise and Nutrition and a Masters in Exercise and Nutrition Sciences. As a Certified Sports Nutritionist with the International Society of Sports Nutrition, she is equipped to work with a diverse range of clients, from elite athletes to busy professionals and families. Emily's methods focus on creating bespoke nutrition and training programs that cater to the specific goals and lifestyles of her clients, ensuring that they receive the support they need to thrive.
Her services encompass a wide range of specialties, including weight management, gut health, and integrative health. Emily provides tailored nutrition plans that support sports performance and recovery, as well as bespoke training programs designed to help clients achieve their health and fitness targets. She offers both in-person consultations within approximately 20 miles of Plymouth and remote sessions via video conferencing platforms like Zoom and WhatsApp, making her services accessible to a broader audience.
Emily is passionate about helping individuals from all walks of life improve their health and wellbeing. Whether you are an athlete looking to enhance your performance, a busy professional seeking to manage stress and maintain energy levels, or someone simply wanting to adopt a healthier lifestyle, Emily is here to guide you. To get started, potential clients can reach out via her website or contact her directly at +44 (0)7813 960581 for a consultation. With Emily's expertise and support, you can embark on a transformative journey towards better health and vitality.
Qualifications & specialties
Qualifications
- MSc Exercise and Nutrition Sciences
- BSc Sports, Health, Exercise and Nutrition
- Certified Sports Nutritionist
- Diploma in Nutritional Therapy
- Diploma in Personal Training
- Phase IV instructor with the British Association of Cardiac Rehabilitation
- GP Referral Certificate
Specialises in
- Weight Management
- Gut Health
- Integrative Health
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