Emily Keen Personal Training

Personal Trainers in Plymouth

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Reformer Pilates
  • Medical and Birth Trauma Therapy

Emily Keen Personal Training in Plymouth specializes in mobility coaching and rehabilitation, offering personalized training for various medical conditions and recovery needs.

About Emily Keen Personal Training

Emily Keen Personal Training offers tailored fitness and movement support for clients across a range of goals and circumstances. Services include one-to-one workouts, group sessions, home exercises, and outdoor training, all designed around individual needs.

Specialising in pre and post-natal exercise, Emily works with clients during pregnancy and after birth, drawing on qualifications in this area. She also supports those managing medical conditions and rehabilitation, including clients referred through GP exercise referral schemes. Whether your focus is weight loss, body confidence, balance and coordination, or general fitness, Emily combines personalised training with nutritional and lifestyle advice to support continuous progress.

Reformer Pilates and medical and birth trauma therapy are also available, offering additional pathways to strength, mobility, and recovery. As a REPS insured instructor, Emily brings professional credentials and a person-centred approach to every session.

Emily Keen Personal Training is ideal for anyone seeking flexible, adaptable fitness support—whether you're recovering from injury, preparing for or recovering from pregnancy, managing a health condition, or working towards specific fitness goals.

Contact

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