About EMDR Therapy and Journey to Emotional Recovery
EMDR Therapy and Journey to Emotional Recovery offers a comprehensive range of talking therapies for individuals, couples, families, and groups. Whether you're seeking individual therapy, couples counselling, family therapy, or group therapy, the service provides evidence-based approaches tailored to your needs.
Therapeutic methods include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), psychodynamic therapy, integrative counselling, and EMDR therapy. Sessions typically last 50 minutes, with one-to-one psychotherapy ranging from £90 to £170 and couple sessions from £100 to £180.
The practice supports clients working through anxiety, depression, trauma, relationship difficulties, low self-esteem, and stress. Whether you prefer in-person or online therapy, the aim is to provide a calm, professional space where you can explore your concerns and work towards meaningful change with genuine care and psychological expertise.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- EMDR Therapy
- Trauma Recovery
- Anxiety Disorders
- Emotional Distress
- Mental Health Support
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