About Embodied Self Therapy
Embodied Self Therapy offers a holistic and integrative approach to movement, therapy, and wellbeing. As a dramatherapist and yoga teacher, the practice combines multiple disciplines to help clients be present in the moment and connect with their bodies and minds.
Yoga forms the foundation of the offering, with classes spanning various styles including hot yoga, hatha, vinyasa, yin yoga, and yoga nidra. For those interested in deepening their practice, yoga teacher training is available, alongside UK yoga retreats designed to be friendly and welcoming for all levels.
Therapeutic services include drama therapy, walk and talk therapy, and outdoor therapy where nature and the outside environment become an integral part of the therapeutic process. These sessions draw on movement, breathwork, symbolism, and ritual to support healing and self-discovery.
Complementary practices include meditation group classes, one-to-one breathwork sessions, and sound healing sessions, all designed to support relaxation and inner calm.
Embodied Self Therapy is ideal for anyone seeking to integrate movement, creativity, and nature-based approaches into their wellness journey, whether through regular classes, focused therapy, or immersive retreats.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Dramatherapy
- Yoga Therapy
- Outdoor Therapy
- Creative Expression
- Mindfulness
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