About Embodied Practices
Embodied Practices offers therapeutic movement and somatic healing for people seeking to reconnect with their bodies and process trauma through a body-oriented approach. As a senior yoga and pilates teacher, the practice offers therapeutic yoga and pilates classes, including dynamic vinyasa flow combined with detailed alignment and meditation. Private one-to-one sessions are tailored to individual needs, addressing chronic pain and movement concerns through techniques such as myofascial release therapy, pilates, yoga, and somatic bodywork.
Beyond movement, Embodied Practices specialises in somatic therapy using Somatic Experiencing, a body-oriented trauma healing method offered in one-to-one sessions. Group offerings include meditation classes and shamanic drum journeys, alongside women's circles and cacao ceremonies designed as spaces for refuge and reconnection. The practice draws on expertise in movement therapy, somatic education, and trauma-informed approaches to create a holistic offering.
Whether you're managing physical tension, working through trauma, or seeking deeper embodied awareness, Embodied Practices provides a compassionate, body-centred space to heal and reconnect.
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