About Embodied Evolution
Embodied Evolution combines over two decades of physiotherapy, clinical pilates and therapeutic yoga to support your movement, strength and wellbeing. The practice offers clinical pilates in multiple formats—one-to-one sessions for a personalised experience, mat pilates, and reformer pilates—all designed to develop core strength, ease aches and pains, and improve posture and flexibility. Alongside pilates, you'll find yoga therapy and yoga classes, plus meditation group classes to deepen your practice.
Based on a holistic health approach, Embodied Evolution goes beyond traditional sessions. The offering extends to workshops, retreats, and foraging and plant medicine walks that blend movement with guided meditation and natural wellness practices. Corporate and private events are also available, alongside free wellness videos to support your self-care journey.
Whether you're seeking one-to-one attention or prefer group classes, Embodied Evolution provides a comprehensive, integrated approach to physical health and wellbeing for anyone ready to take a deeper dive into their health.
Qualifications & specialties
Specialises in
- Physiotherapy
- Pilates
- Personalized Treatment
- Group Classes
- Wellness Coaching
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