About Embodied Empowerment
Embodied Empowerment offers personalised counselling and somatic support tailored to your nervous system. As a BACP registered, trauma-informed practitioner, Alex works with individuals to address burnout, particularly supporting caregivers and helping professionals seeking healing at the nervous system level.
Sessions focus on regulation, capacity building, boundary repair, and sustainable rhythms—helping you move beyond the idea that burnout is a personal failure and towards systemic change. Work is delivered through one-to-one online sessions designed around your specific needs.
Beyond individual support, Embodied Empowerment also facilitates small group cohorts and immersions that create supportive spaces for shared learning and collective regulation, as well as structured courses and events exploring nervous system education and embodied advocacy.
If you're experiencing the effects of chronic stress, trauma, or professional burnout and want support that addresses your whole system rather than symptoms alone, Embodied Empowerment offers a trauma-informed, somatic approach to real, lasting change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Burnout Recovery
- Nervous System Regulation
- Somatic Therapy
- Trauma-Informed Care
- Boundary Setting
Know Embodied Empowerment? Reviews from clients appear here.