About Em-Fit Personal Training
Em-Fit Personal Training offers one-to-one personal training with exercise and nutritional support, helping clients achieve sustainable body composition change through highly focused and personalised programmes. With realistic exercise and nutrition guidance at the core, the service is built on lifestyle evaluation and overhaul to support lasting results.
Specialisms include pre and post-natal exercise coaching for women before, during and after pregnancy, as well as sports-specific training tailored to activities including skiing, netball, trekking, equestrian pursuits and beginners running. Em-Fit also delivers reformer pilates, spin and indoor cycling classes, and weight loss behaviour change coaching for those seeking structured support beyond exercise alone.
In addition to one-to-one work, Em-Fit runs EM-FIT FUSION, a multifunctional women's fitness class, and offers women's wellness retreats for those looking to combine fitness with a broader wellness experience.
The trainer holds REPS Level 3 qualification in Personal Training and brings specialist knowledge in pre and post-natal exercise programming. Whether you're looking to build strength, change body composition, prepare for a specific sport, or navigate fitness during pregnancy and beyond, Em-Fit provides tailored guidance grounded in practical, sustainable approaches to exercise and nutrition.
Qualifications & specialties
Qualifications
- BSc Sociology
- REPS Level 3 in Personal Training
- Pre and Post-Natal Exercise Programmes
- Active IQ Certificate in Nutrition
- Active IQ Certificate in Exercise to Music
- Certificate in Group Indoor Cycling
- Certificate in Boxing Circuits
- Emergency First Aid
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