About Em Barber TRE
Em Barber TRE is a Certified TRE Provider offering Tension and Trauma Releasing Exercises in Norwich and North Norfolk. TRE is a evidence-based practice designed to help free the body from stress, tension, and trauma through gentle, natural movements.
Em offers both individual and group therapy sessions to suit different needs and preferences. Individual TRE sessions last 60 minutes, while group sessions meet weekly on Tuesdays, providing a supportive community environment for those looking to explore this therapeutic approach together.
Whether you're seeking one-to-one support or prefer learning alongside others, Em Barber TRE provides accessible, professional TRE practice for anyone interested in releasing physical and emotional tension through this natural method.
Qualifications & specialties
Specialises in
- Tension and Trauma Releasing Exercises
- Stress relief
- Sleep improvement
- Trauma-informed care
- Body-based therapy
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