About Elsa Wye Wellbeing
Elsa Wye Wellbeing offers tailored health and wellbeing coaching designed to support both individuals and organisations in achieving better mental, physical and emotional health. Using a unique combination of nutrition, lifestyle advice and coaching, the practice provides personalised strategies to help you thrive, whether you're looking to manage stress, improve your sleep, ease menopause symptoms or enhance productivity.
As a qualified yoga teacher registered with the British Wheel of Yoga and Yoga Alliance Professionals, and a trained yoga therapist, Elsa brings a holistic approach to wellbeing. She holds registration as a Health and Wellbeing Coach (RHC) and specialises in helping clients stress less, sleep better and boost their energy both at home and at work.
For organisations, Elsa creates healthier, more resilient teams through corporate wellbeing services, manager and leadership wellbeing training, and executive coaching. She also delivers Menopause and Perimenopause Awareness Sessions designed to educate, support and empower employees and leaders.
Whether you're seeking one-to-one wellness coaching, yoga classes and therapy, or comprehensive workplace wellbeing support, Elsa Wye Wellbeing combines professional expertise with a personalised approach to help you achieve lasting health and resilience.
Treatments & Pricing
Corporate Wellness Services
1:2:1 Wellbeing Coaching
Confidential support to manage stress, energy, and performance.
Employee Wellbeing Strategies
Practical, evidence-based tools for sustained health and focus.
Wellbeing Training for Managers and Leaders
Interactive training to support team wellbeing and create wellbeing-friendly culture.
Executive Wellbeing Coaching
Group and personalised coaching for senior leaders on energy, resilience, and performance.
Stress Awareness Sessions
Interactive workshops to understand stress, recognise stressors, and develop management strategies.
Menopause & Perimenopause Awareness Sessions
Tailored sessions to educate, support, and empower employees through menopause and perimenopause.
Executive & Senior Leaders 1:2:1 Wellbeing Coaching
Personalised coaching for executives to manage stress, prevent burnout, and enhance resilience.
Executive Wellbeing Masterclass
Strategic session for boards and senior leadership teams on embedding wellbeing as performance driver.
Tailored Health and Wellbeing Workshops
Customised interactive workshops on stress, energy, sleep, menopause, nutrition, and healthy habits.
Workshops, Webinars & Awareness Sessions
Managing Stress, Building Resilience & Preventing Burnout
Spot early signs, develop resilience, and learn practical tools to restore balance.
Menopause Awareness Training
Build awareness, reduce stigma, and provide practical support for menopause and perimenopause.
Energy for Performance & Wellbeing
Understand different types of energy and manage them for sustainable high performance.
Sleep for Optimal Health & Focus
Explore sleep science and strategies to improve sleep quality in busy lifestyles.
Nutrition for Energy & Focus
Simple, realistic strategies to fuel body and brain during busy working days.
Tailored Workshops
Better Sleep for Better Performance
Discover sleep science and practical steps to improve sleep quality.
Small Shifts, Big Impact: How to Build Healthy Habits That Stick
Learn habit formation science and create sustainable healthy habits for busy work life.
Personal Wellbeing Services
Health and Wellbeing Coaching
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Frequently asked questions
What qualifications and memberships does Elsa Wye Wellbeing hold?
Elsa is a Registered Health and Wellbeing Coach (RHC), qualified yoga teacher, and yoga therapist. She holds memberships with the British Wheel of Yoga (BWY) and Yoga Alliance Professionals (YAP), and is trained in mindfulness.
What services do you offer?
We offer tailored wellness coaching for individuals and organisations, yoga classes, yoga therapy, and mindfulness training. Our coaching uses a unique combination of nutrition, lifestyle advice, and personalised strategies to help you manage stress, improve sleep, ease menopause symptoms, and enhance productivity.
Do you work with businesses as well as individuals?
Yes, we help organisations create healthier, more resilient teams through corporate wellbeing services, manager and leadership wellbeing training, executive coaching, and menopause and perimenopause awareness sessions for employees and leaders.
Can you help with menopause symptoms?
Yes, easing menopause symptoms is one of the areas we specialise in through our wellness coaching. We also offer menopause and perimenopause awareness sessions designed to educate, support, and empower individuals and workplace teams.
What areas can wellness coaching help with?
Our wellness coaching is designed to support better mental, physical and emotional health, and can help with stress management, sleep improvement, managing menopause symptoms, and enhancing productivity both at home and at work.
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