About Elizete Reis-Bennett
Elizete Reis-Bennett is a counsellor, therapist and wellness coach offering tailored, evidence-based support across mental health, nutrition and family wellbeing. She specialises in family and systemic therapy, general counselling and intuitive eating coaching, helping families to rediscover nutrition and make peace with their food, body and exercise. Her approach combines therapeutic expertise with practical health guidance.
Elizete provides health coaching and nutrition workshops, including the Raising Competent Eaters family nutrition workshop. She uses InBody body composition analysis to give clients clear, organised insights into their physical health, supporting informed decisions about their wellbeing. She also offers nutrition workshops and seminars tailored to individual and family needs.
With experience as a health coach for Chelsea Football Club Foundation, Elizete brings a structured, evidence-informed approach to positive habit change and wellness support. She is Associate registered with the AFN (Association for Nutrition).
Elizete works with clients seeking support for family dynamics, personal counselling, intuitive eating approaches and comprehensive health coaching. She is fluent in English and Portuguese.
Qualifications & specialties
Specialises in
- Family Nutrition
- Intuitive Eating
- Weight Management
- Holistic Life Coaching
- Nutrition Workshops
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