About Elizabeth Lupton (CBT) Therapy
Elizabeth Lupton Therapy offers one-to-one Cognitive Behavioural Therapy (CBT) sessions for people experiencing anxiety and depression. As a Cognitive Behavioural Psychotherapist registered with BABCP (British Association for Behavioural and Cognitive Psychotherapies), Elizabeth works with a wide range of anxiety-related conditions, including generalised anxiety disorder, social anxiety, panic disorder, health anxiety, specific phobias, and obsessive compulsive disorder. She also supports clients with post-traumatic stress disorder and helps people develop effective long-term strategies to challenge negative thinking patterns and manage life's challenges.
CBT is a practical, evidence-based approach that helps clients understand how their thoughts, feelings and behaviours connect, and equips them with skills to manage overwhelming worry, panic attacks and fear. Whether you're struggling with relentless worry, panic, social discomfort, intrusive thoughts or the aftermath of trauma, Elizabeth works collaboratively to help you regain confidence and feel more in control of your life.
Elizabeth Lupton Therapy is ideal for anyone seeking structured, compassionate psychological support to overcome anxiety, depression and related difficulties.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy
- Anxiety Management
- Depression Support
- Stress Relief
- Phobia Treatment
Know Elizabeth Lupton (CBT) Therapy? Reviews from clients appear here.