Elizabeth

Yoga & Pilates in Buckinghamshire

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Therapy
  • Yoga Class

Elizabeth is a yoga teacher and therapist in Buckinghamshire, specializing in trauma-informed practices and mindfulness to support mental health and well-being.

About Elizabeth

Elizabeth offers yoga therapy and mindfulness classes designed to support positive mental health and wellbeing. Her approach focuses on techniques to help manage stress, anxiety and depression, drawing on the well-being benefits that mindfulness meditation can bring. All classes are conducted online, making them accessible wherever you are. Whether you're new to yoga or looking for a therapeutic approach to movement and mindfulness, Elizabeth provides a supportive space to develop your practice.

Contact

View Elizabeth on EmberST8