About Elizabeth
Elizabeth offers yoga therapy and mindfulness classes designed to support positive mental health and wellbeing. Her approach focuses on techniques to help manage stress, anxiety and depression, drawing on the well-being benefits that mindfulness meditation can bring. All classes are conducted online, making them accessible wherever you are. Whether you're new to yoga or looking for a therapeutic approach to movement and mindfulness, Elizabeth provides a supportive space to develop your practice.
Qualifications & specialties
Qualifications
- Yoga Therapy Diploma
- MBSR Facilitator
Specialises in
- Yoga Therapy
- Mindfulness Facilitation
- Trauma-Informed Yoga
- Mental Health Support
- Workshops and Courses
Know Elizabeth? Reviews from clients appear here.
Services
Yoga TherapyYoga Class