Elise Beechen

Yoga & Pilates in Plaistow

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Private 1:1 Yoga
  • Online Yoga Class
  • Holistic Massage
  • Soft Tissue Therapy (Physio)
  • Remedial Massage Therapy
  • Yoga Retreat

Elise Beechen is a qualified sports massage therapist in Plaistow, specializing in holistic massage treatments that integrate Soft Tissue Therapy and Ayurvedic practices.

About Elise Beechen

Elise Beechen offers a comprehensive range of massage therapy and yoga services, combining deep clinical expertise with holistic wellness practice. She holds the UK's highest qualification in soft tissue therapy and sports and remedial massage, and is a full member of the Institute of Sports and Remedial Massage. Her training also includes Ayurvedic therapy and massage, bringing a traditional wellness perspective to her work.

Elise's massage services span remedial and therapeutic approaches, including soft tissue therapy for injury recovery and sports massage for athletic performance, alongside holistic massage for relaxation and wellbeing. Her yoga practice runs equally deep: she has been teaching for over ten years and now offers private one-to-one sessions and small group classes tailored to individual needs. For those seeking deeper immersion, she has organised yoga retreats in the UK and Spain since 2014.

Recognising the value of accessibility, Elise maintains an extensive online library of yoga and relaxation classes, making her teaching available whenever and wherever suits you. This blend of in-person therapeutic work, personalised instruction, and digital resources means whether you're recovering from injury, managing tension, or seeking a dedicated yoga practice, there's a format that fits your life.

Elise brings clinical rigour and genuine care to every session, helping clients move better, feel stronger, and find lasting wellbeing.

Contact

View Elise Beechen on EmberST8