About Elfed's Yoga & Pilates
Elfed's Yoga & Pilates offers qualified and insured instruction in yoga, pilates, and pregnancy yoga. The instructor is qualified with Yoga Sports Science as a Level 1 Coach and provides classes tailored to different needs, including specialist support for expectant and postnatal clients. Whether you're looking to build strength and flexibility, prepare for pregnancy, or recover afterwards, Elfed's Yoga & Pilates delivers accessible movement practice for all stages of life.
Qualifications & specialties
Qualifications
- Yoga Teacher
- Level 1 Coach with Yoga Sports Science
Specialises in
- Yoga
- Pregnancy Yoga
- Pilates
- Stress Relief
- Mindfulness
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Services
Yoga ClassPre-Natal YogaPregnancy & Postnatal Acupuncture