About Elevate Pilates and Wellness Club
Elevate Pilates and Wellness Club offers mat and reformer pilates classes at beginner and intermediate levels, scheduled multiple times weekly. Classes include Mat Flow, Reformer Flow and Control, and Hot Mat Flow sessions designed for mixed abilities.
The club also features a 3-4 person infrared sauna, where infrared panels gently penetrate the cells to heat the body directly. Sauna sessions are available throughout the week in 20-minute slots.
Whether you're looking to build strength through pilates or unwind in a thermal wellness experience, Elevate Pilates and Wellness Club provides accessible fitness and relaxation in one setting.
Treatments & Pricing
Mat Pilates
Low impact workout building core strength, improving posture and flexibility.
Reformer Pilates
Machine-based Pilates focusing on form, alignment, core strength and mobility.
Hot Mat Pilates
Mat Pilates using infrared heaters to warm muscles and promote flexibility.
Classes
Reformer Flow and Control (Beginner)
Beginner reformer class focusing on flow, control and safe machine fundamentals.
Reformer Challenge and Elevate (Intermediate)
Intermediate reformer class with challenging movements, core strength and stability.
Hot Mat Flow (Mixed Abilities)
Hot mat class suitable for beginners focusing on flow, control and infrared benefits.
Mat Flow (Beginner)
Beginner mat Pilates class teaching fundamentals at slow, controlled pace.
Mat Elevated (Intermediate)
Intermediate mat class building strength with challenging movements and control.
Wellness
Infrared Sauna Session
3-4 person infrared sauna promoting muscle relief, cardiovascular health and stress reduction.
Photos
Frequently asked questions
What pilates classes do you offer?
We offer Mat Flow and Reformer Flow classes at beginner level, with both available multiple times weekly. We also offer Reformer Challenge and Elevate classes for intermediate practitioners.
Do you have yoga classes?
Yes, we offer yoga classes including Hot Mat Flow sessions for mixed abilities, which use infrared heaters to warm your muscles and body directly.
What is your infrared sauna like?
Our infrared sauna accommodates 3-4 people and uses infrared panels to gently penetrate the cells and heat the body directly, helping you relax and rejuvenate. Infrared sauna sessions are typically 20 minutes.
How often do you run sauna sessions?
We offer infrared sauna sessions throughout the week at various times, with multiple slots available daily to suit different schedules.
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