About Elena Ward
Elena Ward offers counselling and psychotherapy to support you through anxiety, depression, trauma and PTSD. Drawing from person-centred therapy, cognitive behavioural techniques, and psychodynamic approaches, Elena provides a range of evidence-based therapeutic modalities tailored to your needs.
Services include general counselling sessions, CBT, psychodynamic therapy, and person-centred therapy. Elena also offers somatic experiencing—a body-focused approach that acknowledges how past events affect your present wellbeing—alongside walk and talk therapy in outdoor settings, which can help you physically and emotionally reconnect.
Trauma-informed practice is central to Elena's work, recognising the impact of difficult experiences on your current life. Whether you're navigating a specific challenge or seeking deeper self-discovery, Elena creates a compassionate space for healing and transformation.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Somatic therapy
- Trauma recovery
- People-pleasing behaviors
- Boundary setting
- Emotional well-being
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