About Effective Movement - Sports Therapy Clinic
Effective Movement is a sports therapy clinic offering injury treatment, rehabilitation, and performance support for active individuals. The clinic provides sports and deep tissue massage to help keep you on top of your game, alongside personal training packages designed to help you move more efficiently.
Beyond massage and training, Effective Movement offers mobility education sessions, which have been historically popular with clients seeking to understand how and why their bodies move. The clinic also provides nutritional guidance as part of its holistic approach to fitness and wellness, with diet and nutrition advice integrated into personal training consultations.
Health assessments use InBody body composition technology to give you detailed insight into your body's composition. Whether you're recovering from injury, looking to improve your movement quality, or working toward fitness goals, Effective Movement combines therapeutic expertise with practical training support to help you move better and feel stronger.
Treatments & Pricing
Injury Treatment & Rehab
Signature Assessment
Full injury assessment, hands-on treatment, rehabilitation, 4 week recovery plan
Follow up Session
Injury re-assessment, hands-on treatment, rehabilitation, progression of recovery plan
Check up Session
Hands-on treatment and rehabilitation
Mobility Education
Sports Massage
Personal Training
Health Assessment
Photos
Frequently asked questions
What services does Effective Movement offer?
Effective Movement is a sports therapy clinic offering injury treatment and rehabilitation, sports massage, deep tissue massage, personal training, mobility education sessions, and body composition scans. Nutritional guidance is also included as part of their services.
What is a Body Composition Scan and how does it work?
Effective Movement uses world-leading body composition technology from InBody to assess your body composition and show you how your body is changing. This is part of their health assessment service.
How do your Personal Training packages work?
Personal Training packages at Effective Movement focus on making you move more efficiently, and a taster session includes nutritional guidance and diet and nutrition advice to support your fitness goals.
Are Mobility Education sessions available?
Yes, Mobility Education sessions are one of Effective Movement's most popular services and focus on understanding how and why our bodies move.
Can Effective Movement help with sports injuries?
Yes, Effective Movement offers injury treatment and rehabilitation alongside sports massage and personal training to support your recovery and get you back to peak performance.
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