Edinburgh Therapy Service

Counsellors & Therapists in Edinburgh

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • CBT Standard Session
  • Acceptance & Commitment Therapy
  • Compassion-Focused Therapy
  • MBCT Course
  • Mindfulness-Based Cognitive Therapy
  • General Counselling Session
  • Anxiety
  • LGBTQIA+ Affirming Counselling

Edinburgh Therapy Service offers personalised counselling in English and Spanish, focusing on mental health issues such as anxiety and depression.

About Edinburgh Therapy Service

Edinburgh Therapy Service is a BACP-registered counselling and therapy practice offering evidence-based psychological support online in English and Spanish.

The practice specialises in cognitive-behavioural therapy (CBT), which teaches people to recognise, question, and change unhelpful thought patterns. They also offer Acceptance & Commitment Therapy, which promotes acceptance of thoughts and feelings and encourages mental flexibility, alongside Compassion-Focused Therapy to help cultivate self-compassion and replace self-criticism with warmth and understanding. Mindfulness-Based Cognitive Therapy is available as both individual sessions and structured courses, integrating mindfulness with cognitive approaches and proven helpful for depression and anxiety.

General counselling sessions address a broad range of concerns, including anxiety disorders, depression, impostor syndrome, low self-esteem, perfectionism, insomnia, life changes, burnout, grief, and workplace difficulties. Edinburgh Therapy Service provides LGBTQIA+ affirming counselling in a safe and inclusive space that acknowledges the diversity of sexual orientations and gender identities.

The practice has a particular focus on supporting students, bringing specialist knowledge of the unique challenges they face. They also work with individuals navigating workplace concerns and those seeking support during significant life transitions.

By offering therapy online and in multiple languages, Edinburgh Therapy Service makes professional mental health support accessible to a wider range of people seeking to take proactive steps towards their wellbeing.

Contact

View Edinburgh Therapy Service on EmberST8