About Eat Well & Move
Eat Well & Move is a specialist fitness service designed for people with different physical and mental health needs. The business offers weekly group fitness classes, reformer pilates, and gym activities tailored to support diverse abilities. They also provide specialist exercise referral for anyone with a disability or health condition, alongside a free 12-week intensive weight management programme combining exercise and dietary guidance. Sessions are available both face to face and online, with recorded exercise series for flexible access. The business also hosts virtual social sessions, creating community alongside fitness support. Eat Well & Move helps people build strength, confidence, and wellbeing through inclusive, accessible exercise.
Qualifications & specialties
Specialises in
- Weight management
- Nutrition guidance
- Exercise support
- Disability-focused wellness
- Goal setting
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