About Eat Train Live : Fitness & Lifestyle
Eat Train Live : Fitness & Lifestyle offers a comprehensive approach to fitness and wellbeing, combining personalised training with nutrition support and therapeutic services.
Personal training is available in 1:1 or 2:1 formats, where your programming is tailored to your body and your goals. Group training programmes are designed for clients to attend 2–4 sessions per week, and online coaching allows you to train from home or a gym closer to you. High-energy fitness classes, including indoor cycling, are led by motivating and supportive instructors, and members also gain access to the Run Club for additional training variety.
Beyond training, Eat Train Live offers sports massage therapy to increase mobility and range of motion while reducing tension and stiffness. Nutrition coaching is available online, helping you improve your relationship with food as part of your overall fitness journey.
Whether you're looking for structured one-to-one guidance, group training energy, or the flexibility of online coaching, Eat Train Live supports clients across all fitness levels and goals.
Treatments & Pricing
Nutrition Coaching
Improve relationship with food and achieve health goals.
Run Club
Community running sessions for members.
Hyrox Training
HybridX Training
Personal Training & Group Fitness
Personal Training 1:1
Tailored programming with full focus on technique and progress.
Personal Training 2:1
Tailored programming shared with one other person.
Personal Training 3:1
Tailored programming shared with two other people.
Online Coaching
Structured training programme from home or local gym.
Group Personal Training
Bodyweight and weighted strength, conditioning, mobility and HIIT training.
Group Personal Training
Ride
High energy indoor cycling class with hill climbs, runs and sprints.
Sports Therapy & Sports Massage
Sports Massage Therapy
Reduce tension, increase mobility and prevent injury.
Photos
Frequently asked questions
What types of personal training do you offer?
We offer 1:1 or 2:1 in-person personal training where your programming is tailored to your body and your goals, as well as a group personal training programme designed for clients to attend 2-4 programmed sessions a week. We also offer online coaching so you can train from home or a gym closer to you.
Do you provide nutrition support?
Yes, we offer online nutrition coaching where we work with you to improve your relationship with food.
What massage services do you provide?
We offer both sports massage therapy to increase mobility and range of motion and reduce tension and stiffness, as well as holistic massage services.
What fitness classes do you run?
We offer high-energy indoor cycling classes led by motivating, energetic and supportive instructors, and you also have access to our run club so you can pick training sessions that suit you.
Can I train online with you?
Yes, we offer Eat Train Live online coaching where you can do your training from home or at a gym closer to you, giving you flexibility in how you train with us.
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