About East Devon Health & Fitness
East Devon Health & Fitness offers one-to-one personal training tailored to your individual fitness goals, with expert advice and support to help you reach your training needs. The business also provides sports and deep tissue massage, which works on the manipulation and rehabilitation of soft tissues including muscles, ligaments and tendons through specific strokes and stretches.
Pilates classes focus on posture, breath control, flexibility and muscle toning and strengthening. Nordic Walking classes are also available, offering an enhanced fitness walking experience suitable for all levels. Whether you're looking for structured training, therapeutic massage, or outdoor movement, East Devon Health & Fitness supports clients in achieving their health and wellness goals.
Treatments & Pricing
Personal Training
One-to-one training to reach fitness needs with expert advice and support.
Sports Massage Therapy
Manipulation and rehabilitation of soft tissues using specific strokes and stretches.
Nordic Walking
Enhanced fitness walking with tasters, training and instructor-led walks.
Pilates
Body conditioning focusing on posture, breath control, flexibility and strength.
Nordic Walking
Nordic Walking Taster Sessions
Introductory sessions lasting approximately 1 hour with poles supplied.
Nordic Walking Training
Two 2-hour sessions to build knowledge and technique with qualified instructor.
Nordic Walking Group Walks
At least 3 walks per week of varied style and length throughout East Devon.
Pilates
Pilates 6 Week Course
Bespoke one-to-one or small group class sessions with qualified instructor.
Pilates One-to-One Sessions
Individual Pilates instruction with or without rehabilitation focus.
Pilates Classes
Small group classes with maximum 12 participants using mat-based equipment.
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Frequently asked questions
What is personal training, and how can it help me?
Personal training offers one-to-one training tailored to your individual fitness needs, with expert advice and support to help you reach your goals. This personalised approach means your trainer can monitor your progress continuously and adjust your training to suit your schedule and objectives.
What does deep tissue massage involve?
Deep tissue massage focuses on the manipulation and rehabilitation of soft tissues including muscles, ligaments, and tendons, using specific strokes and stretches. This type of sports and remedial massage can help with recovery and tissue repair.
What is Nordic Walking, and who can do it?
Nordic Walking is an enhanced fitness walking skill that combines outdoor exercise with proper technique. East Devon Health & Fitness offers tasters, training, and instructor-led walks to suit all levels of fitness, making it accessible whether you're a beginner or experienced walker.
What are the benefits of Pilates?
Pilates is a highly efficient method of body conditioning that focuses on posture, breath control, flexibility, and toning and strengthening muscles. It's a structured approach to improving your overall fitness and body awareness.
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