About Ease up with the Alexander Technique
Alexander offers individual and group lessons in the Alexander Technique, a practical method for improving posture, wellbeing and performance. The Alexander Technique is ideally taught in-person on a one-to-one basis, allowing for personalised guidance tailored to your needs.
Lessons help with a range of concerns including neck and shoulder tension, back pain, poor posture, repetitive strain injury (RSI) and stress management. Many people also find the technique valuable for pain management, recovery from accidents or injury, and maximising the benefits they gain from sport. The approach can also support breathing, vocal expression and learning to cope better with long-term conditions.
Alexander is a qualified teacher of the Alexander Technique, registered with STAT (Society of Teachers of the Alexander Technique). Whether you're looking to address specific physical discomfort, improve your everyday movement habits, or enhance your performance, the Alexander Technique offers a gentle, evidence-based approach to help you develop better awareness and use of your body.
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