EAB Fitness Pilates

Yoga & Pilates in Aberystwyth

Category

Fitness & Movement / Yoga & Pilates

Services

  • Sports Massage
  • Personal Training
  • Reiki
  • Reflexology
  • Foot Reflexology
  • Biomechanical Assessment (Physio)
  • Dry Needling (TMJ)
  • Dry Cupping
  • Cupping Therapy
  • Swedish Massage
  • Indian Head Massage
  • Deep Tissue Massage
  • Yoga Class
  • Spin and Indoor Cycling
  • Meditation Group Class
  • Aromatherapy Massage
  • Acupressure Massage
  • Crystal Healing
  • Facial Massage
  • Hot Stone Massage
  • Pregnancy & Postnatal Acupuncture

EAB Fitness Pilates offers expert online and in-person Pilates classes in Aberystwyth, focusing on core strength, flexibility, and body awareness.

About EAB Fitness Pilates

EAB Fitness Pilates offers a comprehensive range of fitness, therapeutic, and holistic services designed to support your physical health and wellbeing. The business specialises in personalised personal training programmes to help you achieve your fitness goals, alongside expertly guided pilates classes that enhance core strength, flexibility, and overall wellness. Sports therapy and injury recovery services include biomechanical assessment—a systematic evaluation of how your body moves—along with dry needling and cupping therapy to support rehabilitation and pain relief.

Therapeutic massage forms a core part of the offering, with options including sports massage, deep tissue massage, Swedish massage, aromatherapy massage, acupressure massage, Indian head massage, facial massage, and hot stone massage. Each treatment is personalised to relax, rejuvenate, and relieve muscle tension. Complementary therapies include reflexology through targeted pressure point work on the feet and hands, reiki for gentle energy healing and deep relaxation, crystal healing, and meditation group classes.

Additional services encompass spin and indoor cycling, as well as support with health and nutrition guidance for those seeking diabetes or weight management support. The business is a member of BABTAC (The British Association of Beauty Therapy and Cosmetology).

Whether you're recovering from injury, building fitness, managing stress, or seeking holistic wellness support, EAB Fitness Pilates combines evidence-based physical therapies with complementary approaches to meet your individual needs.

Contact

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