About E14YogaCoach new
E14YogaCoach offers specialist yoga and wellness support for expectant parents, new mothers, and young families. As a Master Yoga Teacher registered with Yoga Alliance International, the coach brings 500 hours of professional training to every class.
The offering centres on pregnancy and postnatal movement. Gentle pregnancy yoga classes focus on movement, relaxation, breathwork and birth preparation, helping you prepare physically and mentally for labour. After birth, postnatal yoga takes a slower, recovery-focused approach, rebuilding strength and supporting the physical adjustment to life after birth.
Beyond traditional yoga classes, E14YogaCoach also offers mum and toddler yoga, designed to help you feel stronger and more mobile while managing the demands of early parenting. For those seeking additional support, pregnancy and postnatal acupuncture is available, alongside parenting coaching to help navigate the early years.
The coach also teaches gentle baby massage techniques in a calm, welcoming setting, offering quiet one-to-one time with your baby while you learn hands-on skills.
Whether you're preparing for pregnancy, recovering after birth, or seeking movement and connection as a new parent, E14YogaCoach provides evidence-informed, compassionate support tailored to your stage of life.
Qualifications & specialties
Specialises in
- Pregnancy Yoga
- Mom and Baby Yoga
- Relaxation Techniques
- Body Awareness
- Community Support
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