About Dunmow Private Yoga
Dunmow Private Yoga offers a comprehensive range of fitness and movement classes designed to suit different needs and preferences. The studio specialises in yoga, pilates, and barre, with options including reformer pilates, clinical pilates reformer, yin yoga, and dynamic flow classes. For those seeking more personalised attention, private one-to-one sessions are available across reformer, pilates, yoga, and barre disciplines.
Strength training and personal training are core offerings, complemented by meditation group classes to support mental wellbeing alongside physical practice. The studio recognises the unique needs of expectant and new mothers, offering pre-natal yoga and post-natal yoga classes. Pregnancy and postnatal acupuncture is also available for those seeking additional support during these life stages.
Classes combine movement with mindfulness—for example, flow-based sessions that incorporate sound baths to help you wind down. Whether you're looking for group classes to build community, one-to-one guidance tailored to your goals, or specialised support during pregnancy and beyond, Dunmow Private Yoga provides a welcoming space to move, strengthen, and find calm.
Qualifications & specialties
Specialises in
- Private yoga sessions
- Mobility and meditation
- Injury recovery
- Yoga for seniors
- Athlete performance enhancement
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