Dragonfly Wellness

Sound Healing & Breathwork in Sawbridgeworth

Category

Holistic, Spiritual & Energy Work / Sound Healing & Breathwork

Services

  • SOMA Breathwork
  • Breathwork Session (1:1)
  • Womb
  • Personal Training
  • Meditation Group Class
  • Sound Healing Session
  • Sound Bath

Dragonfly Wellness in Sawbridgeworth offers holistic health services, including Soma Breathwork, Womb Hara massage, and children's wellbeing mentoring.

About Dragonfly Wellness

Dragonfly Wellness offers a holistic approach to wellbeing, combining breathwork, sound healing, meditation, and personalised fitness support. Led by Laura, a Soma Breath Master instructor, the business specialises in immersive, music-guided breathing journeys available in both group and one-to-one formats. Each session is tailored to help you slow down and breathe deeply.

Beyond breathwork, Dragonfly Wellness provides Womb Hara Massage—a sacred, healing and deeply restorative practice that weaves together abdominal and sacral massage with sound healing. The team also offers meditation group classes and sound healing sessions designed to support your emotional and physical wellbeing.

For those seeking fitness support, one-to-one personal training sessions are available alongside group classes where you can connect with others and motivate each other. With over a decade of experience supporting children, Dragonfly Wellness extends its services to younger clients through nature-based activities, creative play and mindfulness practices tailored to their emotional wellbeing.

The business welcomes a range of occasions and gatherings—from family spaces and mothers' blessings to birthday celebrations and corporate wellbeing activities. Whether you're looking for individual guidance, group connection, or a bespoke wellness experience, Dragonfly Wellness provides a supportive environment to nurture your holistic health.

Contact

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