About Dr Zoe Knight
Dr Zoe Knight is a psychotherapist offering a comprehensive range of evidence-based therapeutic approaches designed to help clients understand and transform deeply rooted emotional patterns. The practice provides individual therapy for adults, as well as support tailored to children and young people navigating the challenges of growing up.
Services span several therapeutic modalities, including cognitive behavioural therapy, dialectical behaviour therapy, schema therapy, and psychodynamic therapy. Dr Zoe Knight also offers family and systemic therapy, which views the family as a dynamic system, alongside couples counselling to help partners explore and understand their individual behavioural patterns in a supportive space.
Beyond one-to-one work, the practice provides ADHD coaching for clients seeking practical support, group life coaching programmes, and a CGM (Continuous Glucose Monitor) programme. General counselling sessions are also available for those seeking therapeutic support.
Dr Zoe Knight works with an integrative approach, combining several evidence-based therapeutic modalities to tailor treatment to each client's needs. Whether you're seeking help with emotional wellbeing, relationship challenges, neurodevelopmental support, or life coaching, the practice offers a range of options to support your journey towards greater understanding and positive change.
Qualifications & specialties
Specialises in
- Work/life balance
- ADHD
- Anxiety
- Burnout
- Business
- Career
- Confidence
- Couples coaching
- Depression
- Dyslexia
- Executive coaching
- Family
- Grief
- Happiness
- Health
- Leadership
- Menopause
- Motivation
- Parenting
- Personal development
- Redundancy
- Relationships
- Retirement
- Self-esteem
- Staff coaching
- Stress
- Success
- Wellness
- Work-life balance
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