About Dr Tamsin Lay
Dr Tamsin Lay is a qualified transformational coach and yoga instructor with 200-hour Yoga Teacher Training, specialising in supporting women through midlife transitions. She offers transformational coaching focused on menopause and midlife, helping clients navigate perimenopause, menopause and beyond with a holistic perspective.
Her services combine practical and emotional support. One-to-one breathwork sessions are designed to be relaxing and help you connect with your emotions, with each session incorporating mindfulness and breathwork practices. She also provides lifestyle medicine consultations and hormone health consultations, taking a whole-person approach to wellbeing.
Dr Tamsin works with individual clients and delivers group workshops, including specialist sessions on sleep and rest. Her coaching extends to healthcare professionals seeking support during their own midlife journeys.
Whether you're seeking guidance through a significant life transition, looking to deepen your yoga practice, or wanting to explore the connection between breath, emotion and wellbeing, Dr Tamsin offers a blend of clinical insight and compassionate coaching to help you feel empowered and supported.
Qualifications & specialties
Specialises in
- Menopause coaching
- Transformational coaching
- Self-care retreats
- Yoga and breathwork
- Reflective journaling
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