About Dr. Steph Knight
Dr. Steph Knight is a Chartered Counselling Psychologist specialising in addiction and eating disorder treatment. She offers a comprehensive range of evidence-based talking therapies delivered online to clients across the UK and beyond.
Dr. Knight's practice draws on multiple therapeutic approaches. She provides Cognitive Behavioural Therapy (CBT), which combines modern cognitive and behavioural science, alongside trauma-focused EMDR (Eye Movement Desensitisation and Reprocessing). Her work is grounded in psychodynamic and person-centred practice, and she also offers existential therapy, which recognises that suffering is a normal part of being human. For those seeking creative approaches, art therapy and drama therapy incorporate techniques from the creative arts to support healing and self-expression.
She works with couples through couples counselling and provides integrative counselling that draws on multiple modalities. General counselling sessions are also available for those exploring a range of concerns.
Dr. Knight supports clients managing relationship difficulties, workplace challenges, burnout, trauma, anxiety, depression, and addiction. Her trauma-informed approach ensures sensitive, skilled care for those processing difficult experiences.
Sessions are available online, making therapy accessible regardless of location. Dr. Knight brings specialist expertise and a flexible, evidence-based approach to help clients navigate life's complexities and build meaningful change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Addiction treatment
- Eating disorder recovery
- Existential therapy
- Neurodiversity support
- Life transitions
Know Dr. Steph Knight? Reviews from clients appear here.