Dr Sarah Wilson Counselling Psychology

CBT Therapy in Harrogate

Category

Mental Health & Therapy / CBT Therapy

Services

  • Cognitive Behavioural Therapy (CBT)
  • Emotional Freedom Technique (EFT)
  • Mindfulness
  • Individual Therapy
  • Online Therapy

Dr. Sarah Wilson is a counselling psychologist in Harrogate specializing in anxiety, depression, and stress management through integrative therapy.

About Dr Sarah Wilson Counselling Psychology

Based in Harrogate, Dr. Sarah Wilson is a highly qualified counselling psychologist dedicated to supporting mental health through compassionate and expert care. With 19 years of post-qualification experience, she specializes in a range of mental health issues, including anxiety, depression, and stress management. Dr. Wilson offers both face-to-face and online therapy tailored to the unique needs of her clients, ensuring accessibility and comfort in their therapeutic journey. Her practice is designed to foster awareness, balance, and understanding, empowering individuals to navigate their mental health challenges effectively.

Dr. Wilson employs an integrative approach to therapy, combining various methodologies to address the whole person. This includes Cognitive Behavioural Therapy (CBT), Emotional Freedom Technique (EFT), and mindfulness practices. Her unique blend of techniques allows her to adapt her therapeutic style to suit each client's specific needs, whether they are dealing with anxiety, depression, bereavement, or stress-related issues. By focusing on thoughts, feelings, behaviors, and physical systems, Dr. Wilson creates a safe and supportive environment for clients to explore their emotions and develop coping strategies.

In her practice, Dr. Wilson offers a variety of services, including individual therapy sessions, both in-person and online. She provides short- and long-term therapy options, catering to individuals aged 18 and above. Her specialties encompass a wide range of mental health challenges, such as eating issues and bereavement, making her a versatile choice for clients seeking support. Additionally, she accepts referrals from health insurance companies, ensuring that her services are accessible to a broader audience. Clients can also benefit from a no-obligation 15-minute telephone consultation to discuss their needs before committing to therapy.

Dr. Sarah Wilson is committed to helping adults who are facing various mental health challenges. Her extensive experience in both NHS settings and private practice equips her with the skills necessary to support clients effectively. To get started, individuals can reach out via telephone or email to schedule their initial consultation. Located at Oakdale Park Business Centre in Harrogate, Dr. Wilson is ready to assist those looking to improve their mental well-being and achieve a more balanced life.

Contact

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